****classes will be held at Wilkenson point, like last week. We are holding class on Monday at 600/1200/530pm. You will need a single dumbbell****
Monday monster mash up
Warm up
3 rounds
30 walking hamstring stretch
20 total single arm high pulls
10 push ups
10 reverse nordic curls
5 wheels/bridges/glute bridges
One running clock
Cap is 28 minutes
42-30-18
DB snatches
21-15-9
Burpee DB hops
Run….
42-30-18
DB cleans
DB hops
Run….
42-30-18
DB shoulder to overhead
21-15-9
Bottom half burpee
Run….
Rx would be 50/35