July 13, 2020

****classes will be held at Wilkenson point, like last week. We are holding class on Monday at 600/1200/530pm. You will need a single dumbbell****

Monday monster mash up

Warm up
3 rounds
30 walking hamstring stretch
20 total single arm high pulls
10 push ups
10 reverse nordic curls
5 wheels/bridges/glute bridges

One running clock
Cap is 28 minutes

42-30-18
DB snatches
21-15-9
Burpee DB hops
Run….
42-30-18
DB cleans
DB hops
Run….
42-30-18
DB shoulder to overhead
21-15-9
Bottom half burpee
Run….

Rx would be 50/35

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