July 15, 2020

*** classes at 600 and 530 at Wilkenson

Warm up
3 RDS
10 bent over lateral raises
10 scap push ups
10 captain Morgan
10 curtsey squats

Strength
Juarez valley push ups

WOD
Straight pumpin
4 rft
50 air squats
400m run

14 minute cap

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