July 17, 2020

***600 class only at Hoyt lake***

Please bring barbells, kettlebells, and bumpers!!!

warm up
90/90
2:30 each side each direction

The lake monster…

Workout
Amrap 14
1 mile run
Then amrap
20 KB snatch
20 KB around the world
20 goblet squats

Amrap 14
1 mile run
Then amrap
20 plate gtoh
20 plate oh lunges
100 plate hops

Amrap 14
1 mile run
Then amrap
20 hang cleans
20 shoulder to overhead
20 ohs

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