***600 class only at Hoyt lake***
Please bring barbells, kettlebells, and bumpers!!!
warm up
90/90
2:30 each side each direction
The lake monster…
Workout
Amrap 14
1 mile run
Then amrap
20 KB snatch
20 KB around the world
20 goblet squats
Amrap 14
1 mile run
Then amrap
20 plate gtoh
20 plate oh lunges
100 plate hops
Amrap 14
1 mile run
Then amrap
20 hang cleans
20 shoulder to overhead
20 ohs