July 24, 2020

***We will be at the Union Ship Canal Commons 600 only***

Bring a band if you have one and wear a vest if you are feeling saucy….

The hills have eyes

Amrap 40
Hill run
5 pull up/15 pulldowns
Run to push up palace
15 push ups
Run to ladle land
35 air squats

Minutes 0/8/16/24/32
Perform 10 burpees

Wear a vest if you got it