July 30, 2020

***classes at 600/1200/530 veterans memorial/Erie basin Marina***

Bring a DB

Class Friday at Chestnut ridge at 600

warm up
4 RDS
20 bird dogs
20 dead bugs
5 cat/cow
10 reverse nordic curl

WOD
10 minutes
Infinity ladder
1 push up
2 v up/tuck up
3 squats
2 push ups
4 v ups
6 squats
3 push ups
6 v ups
9 squats
4 push ups
8 v ups
12 squats
5 push ups
10 v ups
15 squats
6 push ups
12 v ups
18 squats
7 push ups
14 v ups
21 squats
8 push ups
16 v ups
24 squats
9 push ups
18 v ups
27 squats
10 push ups
20 v ups
30 squats
And so on…

Post WOD
“Strength”
5 RDS
10 wtd Cossack squats
10 wtd good morning
5 windmill each side

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