***classes at 600/1200/530 at veteran memorial Erie basin marina***

Warm up
4 rounds
10 lunges
10 cossack squats
5 walkouts
50 shoulder taps

Monday mash up
Amrap 7
15 burpees
15 two hand db thrusters
Amrap 6
12 burpees
12 dB snatch
Amrap 5
9 burpees
9 sdhp each arm

Rest 3 minutes between wods

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s