***classes at 600/1200/530 at veteran memorial Erie basin marina***
Warm up
4 rounds
10 lunges
10 cossack squats
5 walkouts
50 shoulder taps
Monday mash up
Amrap 7
15 burpees
15 two hand db thrusters
Amrap 6
12 burpees
12 dB snatch
Amrap 5
9 burpees
9 sdhp each arm
Rest 3 minutes between wods