August 6, 2020

Workout locations are
600 veterans memorial outside marina
1200/530 near observation deck at marina

Bring a plate or a DB

Warm up
90/90 rotations
5 minutes

Then
3 rds
20 Cossack squats
5 walkouts
10 T openers
20 dead bugs

WOD
Amrap 20
Use a db or plate
50 burpee plate hops
50 GTOH (two hands)
50 oh lunges (two hands)
50 v up/tuck up/situps