***600 only at Hoyt lake***
Please bring barbells 25’s/15’s10’s and dbs/kbs if you have them!!!!
Run for the hills…
30 snatches 95/65
60 swings (Russian)
30 banded oh squats
Athletes will alternate activities upon return.
Barbells will be set with scaling option to be cleans(45) or deadlifts(60)