August 7, 2020

***600 only at Hoyt lake***

Please bring barbells 25’s/15’s10’s and dbs/kbs if you have them!!!!

Run for the hills…
Amrap 48
800m run
30 snatches 95/65
800m run
60 swings (Russian)
800m run
30 banded oh squats

Athletes will alternate activities upon return.

Barbells will be set with scaling option to be cleans(45) or deadlifts(60)