August 10, 2020

classes at veterans memorial at 600 Erie basin marina by observation deck at 1200/530

Bring a DB/KB and a mat

Monday mash up

Warm up
3 RDS
10 moose antlers each side
5 swimmers
10 scap push ups
5 four part squats

Strength
Emotm 16
Even
Oh carry 20 seconds each arm
Odd
30 seconds Russian swings

3 minutes between each workout

3 rft
15 DB snatch
15 shoulder to overhead
5 minute cap

3 rft
15 DB clean
15 floor press
4 minute cap

3 rft
15 deadlift
15 push ups
3 minute cap