classes at veterans memorial at 600 Erie basin marina by observation deck at 1200/530
Bring a DB/KB and a mat
Monday mash up
Warm up
3 RDS
10 moose antlers each side
5 swimmers
10 scap push ups
5 four part squats
Strength
Emotm 16
Even
Oh carry 20 seconds each arm
Odd
30 seconds Russian swings
3 minutes between each workout
3 rft
15 DB snatch
15 shoulder to overhead
5 minute cap
3 rft
15 DB clean
15 floor press
4 minute cap
3 rft
15 deadlift
15 push ups
3 minute cap