August 13, 2020

***600 class at veterans memorial, 1200/530 at Erie basin marina near observation deck ***

Bring a DB and a mat

Class Friday at Lakeside Bike Park 825 Fuhrmann boulevard

Warm up
5 minutes of cat/cow

Then
3 rds
10 moose antlers each side
10 Cossack squats each side
10 tiger sit downs each side

Workout
5 rds for time
20 banded front squats (holding db in front rack with two hands and band is around db and both feet)
40 sit ups
600m run/row (1200m bike)
Cap is 24 minutes

Post WOD
Prone cobra stretch
5 minutes

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