***class at 600 only at lakeside bike park, same locale as last week***

Please bring barbells and weights!

Everyone wants to eat but few are willing to hunt…

“the hunt”

Amrap 45

Loop #1
25 chest press
25 push ups
Loop #2
10 HPC
10 burpee bar hops
Loop #3
15 shoulder to overhead
15 deadlifts

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s