August 27, 2020

Warm up
5 RDS
5 walkouts
5 wall walks
10 Cossack squats total
10 band pull apart

Strength
Every 3 minutes for 21 minutes
7 shoulder to overhead
Between sets
10 bent over lateral raises

Workout
For time
3 RDS
20 shoulder to overhead
50 double unders
10 burpee bar hops

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