Warm up
3 rds
5 four part squats
5 swimmers
5 wall walks
5 lunge and reach each side
Strength
EOMOTM 32
Minute 1
5 chin ups
Minute 3
5 strict press
WOD
Barbells for Bullies
WOD 2
30-20-10
Hand release push ups
Butterfly sit up
Air squat
7 minute cap
September 2, 2020