Warm up
3 rds
5 four part squats
5 swimmers
5 wall walks
5 lunge and reach each side

Strength
EOMOTM 32
Minute 1
5 chin ups
Minute 3
5 strict press

WOD
Barbells for Bullies
WOD 2
30-20-10
Hand release push ups
Butterfly sit up
Air squat
7 minute cap

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