September 11, 2020

9/11 memorial WOD

9 rds
55 step ups
115 double unders/plate hops
37 bent over rows
23 push ups

Cash out
156 shoulder taps

Cap is 55

55 – # of army personnel killed in pentagon
115 – #nations people died from in the attacks
37 port authority officers killed
23 nypd officers killed

All reps added up equals the number of stairs in the towers
2,226

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s