September 14, 2020

Barbells for bullies WOD 1
8 minute ladder
One db snatch R
One db snatch L
One burpee
2 dB snatch R
2 dB snatch l
2 burpees
3 dB snatch r
3 dB snatch l
3 burpees

Rx 50/35
Scaled 35/25

8 minute transition

Barbells for Bullies WOD 2
30-20-10
Hand release push ups
Butterfly sit up
Air squat
7 minute cap

8 minute transition

Barbells for bullies WOD 3
3 RDS
1 minute Goblet squats
1 minute double unders
1 minute rest

Rx 50/35 dubs
Scaled 35/25 singles

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