Warm up
Burgener warm and skill transfer exercises

Emotm 20
Hang power snatch

Amrap 15
15 shoulder to overhead
5 deadlift
20 v ups

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s