September 22, 2020

Warm up
4 rds
10 sa high pulls each arm
15 band pull aparts
20 Cossack squats
10 moose antlers each side

Skill/ strength
Turkish get up

Strength
Get ahap in the following complex on each side

5 Turkish get up sit ups
Complete Turkish get up
5 windmills
Return to starting position of TGU

25 minutes

Workout
Amrap 8
5 burpee bar hops
10 shoulder to overhead
15 dips