September 24, 2020

Warm up
5 RDS
10 single leg rdl total (hold DB)
10 Cossack squat total
5 wall walks
5 wall outs

Strength
Sumo deadlift
3 reps
EOMOTM 20

Workout
Amrap 14
20 Step ups
5 Squat cleans
80 Double unders

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