Warm up
5 RDS
10 single leg rdl total (hold DB)
10 Cossack squat total
5 wall walks
5 wall outs
Strength
Sumo deadlift
3 reps
EOMOTM 20
Workout
Amrap 14
20 Step ups
5 Squat cleans
80 Double unders
Warm up
5 RDS
10 single leg rdl total (hold DB)
10 Cossack squat total
5 wall walks
5 wall outs
Strength
Sumo deadlift
3 reps
EOMOTM 20
Workout
Amrap 14
20 Step ups
5 Squat cleans
80 Double unders