September 25, 2020

The three tests

Each workout is a 13 minute amrap
There is 5 minutes between each workout

Sort the seeds
Oh carry 36′
10 snatches
Oh carry 36′
10 ohs

Chop the tree
20 Banded kb swings
20 Russian twists
20 Louie abs

Find the princess
Burpees
Calories

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s