Warm up
3 rds
20 dead bugs
5 swimmers
10 bird dogs
10 captain morgans each side

Leg devastation

Every 5 minutes for 25 minutes
10 back rack split squats each leg
10 back squats
10 total back rack lunges
10 squat jumps

Amrap 13
15 push ups
15 hang cleans
15 v ups

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