September 28, 2020

Warm up
3 rds
20 dead bugs
5 swimmers
10 bird dogs
10 captain morgans each side

Leg devastation

Every 5 minutes for 25 minutes
10 back rack split squats each leg
10 back squats
10 total back rack lunges
10 squat jumps

Workout
Amrap 13
15 push ups
15 hang cleans
15 v ups

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s