September 29, 2020

Warm up
Oh carry 81’ each arm
10 Single arm high pull each arm
10 T openers total
10 Superman’s
4 rds

Strength
Emotm 20
Even 2 hang power cleans
Odd 6 single leg rdls each leg

WOD
Amrap 10
10 pistols (total)
10 step ups (total) with barbell
10 bent over rows (strict)
10 strict press
10 bent over rows (strict)
10 strict press

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