Warm up
3 RDS
20 total sky reaches
20 total Cossack squats
20 band pull aparts

Workout
Amrap 40
Row 500m
50 double unders/plate hops
10 deadlifts
Rest 4 minutes

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s