October 5, 2020

Warm up
4 RDS
10 SL RDL each leg
10 moose antlers each
10 reverse Nordic curls
18 minutes

Strength

Warm up hang squat clean to weight
10 minutes

Emotm 10
3 hang squat clean

WOD
Amrap 12
50 air squats
20 strict press
20 strict push ups

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