October 6, 2020

Warm up
3 RDS
10 total Cossack squats
10 total windmills
10 curtsey squats each side
12 minutes

Then
5 minutes frog stretch

Strength
Wtd Cossack squats
5x 10 total
Superset with
25 banded good morning

WOD
Amrap 15
10 strict barbell high pulls
10 cals
10 strict bent over rows
10 cals
10 hang squat snatch
10 cals