Warm up
5 swimmers
30 shoulder taps
20 Cossack squats
10 lunge and reach

3 minutes pec stretch each side

Monday mash up

Amrap 5’s
five minute amraps
Separated by 5 minutes each
Everything is 5 reps

Cals and cleans

Burpees and box overs

Push ups and presses

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s