Warm up
3 RDS
5 swimmers
30 shoulder taps
20 Cossack squats
10 lunge and reach
Then
3 minutes pec stretch each side
Monday mash up
Amrap 5’s
five minute amraps
Separated by 5 minutes each
Everything is 5 reps
Cals and cleans
Burpees and box overs
Push ups and presses