October 12, 2020

Warm up
3 RDS
5 swimmers
30 shoulder taps
20 Cossack squats
10 lunge and reach

Then
3 minutes pec stretch each side

Monday mash up

Amrap 5’s
five minute amraps
Separated by 5 minutes each
Everything is 5 reps

Cals and cleans

Burpees and box overs

Push ups and presses

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