October 13, 2020

Warm up
Aka secret workout…

5 RDS
5 chinups (scale to banded strict or ring row)
5 walkouts
10 deck squats
10 step ups total
20 minutes

Strength

Warm up hang squat clean to weight
10 minutes

Emotm 10
3 hang squat clean

WOD
Amrap 8
5 devils press
5 thrusters
100 double unders

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