Warm up
Aka secret workout…
5 RDS
5 chinups (scale to banded strict or ring row)
5 walkouts
10 deck squats
10 step ups total
20 minutes
Strength
Warm up hang squat clean to weight
10 minutes
Emotm 10
3 hang squat clean
WOD
Amrap 8
5 devils press
5 thrusters
100 double unders
