October 15, 2020

Warm up
3 RDS
10 lunge and reach total
10 Cossack squats each side
10 sky reaches each side

Strength
Deficit deadlift
Stand on 55# bumper
6 sets of 5 building

WOD
Amrap 22
Accumulate 60 second wall sit
10 deadlifts
20 v ups
30 calories
40 Cossack squats