October 19, 2020

Warm up
5 minutes hero pose

Then
3 rds
5 four part squats
10 sky reaches each side
10 Cossack squats each side
15 band pull aparts

Strength
15 minutes
Work to a heavy hang squat clean

Emotm 10
2 hang squat cleans
@ 80-85% of today’s max

WOD
Amrap 6
5 hang squat cleans
5 burpee bar hops

Use 50% of max clean for the day

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s