Warm up
5 minutes hero pose

3 rds
5 four part squats
10 sky reaches each side
10 Cossack squats each side
15 band pull aparts

15 minutes
Work to a heavy hang squat clean

Emotm 10
2 hang squat cleans
@ 80-85% of today’s max

Amrap 6
5 hang squat cleans
5 burpee bar hops

Use 50% of max clean for the day

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