October 19, 2020

Warm up
5 minutes hero pose

Then
3 rds
5 four part squats
10 sky reaches each side
10 Cossack squats each side
15 band pull aparts

Strength
15 minutes
Work to a heavy hang squat clean

Emotm 10
2 hang squat cleans
@ 80-85% of today’s max

WOD
Amrap 6
5 hang squat cleans
5 burpee bar hops

Use 50% of max clean for the day