October 26, 2020

Warm up
4 RDS
15 band pull apart
10 high pulls each side
20 total Cossack squats
5 wall walks
5 walkouts

Amrap 7
10 hspu
5 bar muscle ups

Rx as is
L1 scale 1
L2 scale both

Amrap 7
5 power clean + push press
10 burpee bar hops

Amrap 7
10 lunges
10 calories

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