Warm up
Emotm 15
Minute 1
10 wtd Cossack squats
Minute 2
Cat cows for minute
Minute 3
30 second squat

Strength
Clean + 2FS
8 Sets building

Between sets perform 10-15 bent over lateral raises

WOD
4 RDS for time
2 squat cleans
50 double unders

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