October 27, 2020

Warm up
Emotm 15
Minute 1
10 wtd Cossack squats
Minute 2
Cat cows for minute
Minute 3
30 second squat

Strength
Clean + 2FS
8 Sets building

Between sets perform 10-15 bent over lateral raises

WOD
4 RDS for time
2 squat cleans
50 double unders

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s