Warm up
3 rds
20 deadbugs
15 band pull aparts
10 scap push ups
10 single arm oh shrugs each arm
10 single leg RDL each side
Workout
12 minutes cap
10 deadlifts
20 pistols
15 deadlifts
20 pistols
20 deadlifts
20 pistols
25 deadlifts
20 pistols
30 deadlifts
20 pistols
35 deadlifts
20 pistols
Post wod strength
14 minutes
Find a heavy single strict press from ground