November 5, 2020

Warm up
3 rds
20 deadbugs
15 band pull aparts
10 scap push ups
10 single arm oh shrugs each arm
10 single leg RDL each side

Workout
12 minutes cap

10 deadlifts
20 pistols
15 deadlifts
20 pistols
20 deadlifts
20 pistols
25 deadlifts
20 pistols
30 deadlifts
20 pistols
35 deadlifts
20 pistols

Post wod strength
14 minutes
Find a heavy single strict press from ground

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s