Warm up
3 rds
10 lunge and reach
10 Cossack squats each
10 sa hp each side
10 bent over lateral raises
50 step oh March each side

Monday mash up

Amrap 6
10 cals
10 burpees

Amrap 6
10 push ups
10 10 bent over rows

Amrap 6
10 v ups
10 lunges

Post workout
11 minutes
Work to a heavy single deadlift for day

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