November 17, 2020

Warm up
5 minutes
90/90 rotations

3 rds
5 passive range lift offs on each leg from a straddle
5 scales each side
30 shoulder taps
5 swimmers

Strength
Emotm 15
Hang power clean

Workout
For time
5 hang power cleans
50 double unders/plate hops
4 hang power cleans
50 double unders/plate hops
3 hang power cleans
50 double under/plate hops
2 hang power cleans
50 double unders/plate hops
1 hang power clean
50 double unders

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