10 single arm high pulls each side
20 band pull aparts or bent over lateral raises
10 lunge and reach total
20 Hindu squats
Db transition work
2 sets of six reps for each transition
Time your sets to find where YOUR BEST transition spot is.
Monday mash up
10 dB snatch (switch on ground)
10 goblet squat
20 Cossack squats
10 dB snatch (switch at hang)
10 wtd Cossack squats (scale to bw if needed)
20 bw drop step lunges
10 dB snatch (switch at fastest spot for you)
10 wtd drop step lunges
20 bw step ups on box/chair/2-3 steps on stairs
One option only!
Express gratitude to two people in your life that are important to you!