Warm up
3 rounds
10 lunge and reach
20 total Cossack squats
30 cross jacks
12 minutes
Strength
Emotm 14
1 GTOH
MMU
Amrap 6
5 GTOH
15 burpee bar hops
Rest 4
Amrap 6
10 GTOH
10 burpee bar hops
Rest 4
Amrap 6
15 GTOH
5 burpee bar hops
January 4, 2021
Warm up
3 rounds
10 lunge and reach
20 total Cossack squats
30 cross jacks
12 minutes
Strength
Emotm 14
1 GTOH
MMU
Amrap 6
5 GTOH
15 burpee bar hops
Rest 4
Amrap 6
10 GTOH
10 burpee bar hops
Rest 4
Amrap 6
15 GTOH
5 burpee bar hops