Warm up
3 rounds
10 lunge and reach
20 total Cossack squats
30 cross jacks
12 minutes

Strength
Emotm 14
1 GTOH

MMU
Amrap 6
5 GTOH
15 burpee bar hops

Rest 4

Amrap 6
10 GTOH
10 burpee bar hops

Rest 4

Amrap 6
15 GTOH
5 burpee bar hops

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