January 5, 2021

Warm up
90/90
2:30 each side/direction

Then

3 rd
5 scales each side
5 cat cows
10 moose antlers each side
15 Hindu squats

WOD

30 Step ups
30 Deadlifts
100 Double unders

Amrap 15

Post WOD
Couch stretch
3-5 minutes each side