Warm up
3 rounds
5 push ups
10 situps
15 squats
20 lunges (total)

Workout

Quality
Not
quantity

Today the focus is on moving well. A couple new or newer moves. A couple moves where control is the most important aspect. A couple of moves where the focus is on position.

This is going to be challenging and rewarding.

Focus on doing the movement to your best ability not doing the most reps!

Emotm 10
Even 25 seconds hspu (scale as needed)
Odd 25 seconds flutter kicks

3 minutes transition

Emotm 10
Even 25 seconds arch hold
Odd 25 seconds banded good morning

3 minutes transition

Emotm 10
Even 25 seconds rev hyper
Odd 25 seconds oh shrugs (plate)

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