Warm up
3 rds
10 curtesy squats
30 sa oh March steps each side
10 ohs inside band (stand on band)
30 shoulder taps

Strength
Strict press from floor
8 sets of 3

Between sets perform
15 band pull aparts or 15 bent over lateral raises

WOD
Amrap 8
10 strict press
10 strict bent over rows
10 oh lunges total

Use 50% of heaviest strict press

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