Warm up
3 rounds
10 shoulder openers
10 Egyptian squats
10 shoulder openers at bottom of squat

2 rounds
15 Hindu squats
15 sky reaches each side

1 round
10 total ultimate stretch
12 deadlift
9 hang clean
6 shoulder to over head
3 ohs
(Use pvc)

5 rep ohs
From ground

60 deadlifts
45 hang cleans
30 shoulder to overhead
15 ohs

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