Warm up
5 minutes
Cat/cow

Then
4 rds
30 step oh March each side
30 shoulder taps
10 four count flutter kicks
20 hello dollies

Workout
Emotm 32
Minute 1
50 double unders/50 plate hops

Minute 2
10 toes to bar/10 hkt/10 tuck ups

Minute 3
Burpee bar hops

Minute 4
30 second hold (deadlift)

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