Warm up
2 rds
10 Cossack squats
5 compression squats
5 back squats @ tempo
5 deadlifts @tempo
Three lunch Thursday
EOMOTM 20
3 back squats
Tempo of 5 down
3 pause at bottom
Afap up
Eomotm 20
3 deadlifts
Afap up
3 second lower to mid shin (not touching ground, then go back up for 2+3)