Warm up
4 rounds
20 total sky reaches
20 total moose antlers
20 total Cossack squats

3 rds
10 sa high pulls each side
10 band pull aparts
10 empty bar/pvc pipe thruster

Cap for warm up is 20 minutes

Emotm 15
One thruster

It’s not a mash up…

It’s worse…


Row (calories)

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