Warm up
4 rounds
20 total sky reaches
20 total moose antlers
20 total Cossack squats

Then
3 rds
10 sa high pulls each side
10 band pull aparts
10 empty bar/pvc pipe thruster

Cap for warm up is 20 minutes

Strength
Emotm 15
One thruster

It’s not a mash up…

It’s worse…

15.5

27-21-15-9
Row (calories)
Thrusters

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