Warm up
4 rds
4 cat/cows
10 dead bugs
10 bird dogs
10 walking hip flexor
10 walking hamstring

8×3 building
Perform 5-8 second banded compression hold prior to each set with a 15-30 rest between hold and deadlift

24 minutes

Amrap 15
10 deadlifts
15 burpee bar hops
50 double unders

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