Warm up
4 rds
4 cat/cows
10 dead bugs
10 bird dogs
10 walking hip flexor
10 walking hamstring
Strength
Deadlifts
8×3 building
Perform 5-8 second banded compression hold prior to each set with a 15-30 rest between hold and deadlift
24 minutes
Amrap 15
10 deadlifts
15 burpee bar hops
50 double unders