Ogou
Fè Ogou Fè, Ogou Fèray o,
Fè Ogou Fè, Ogou Fèray o
I am an iron,
I am covered with iron.
A Haitian vodou god.
He is the god of iron.
Today we will see how you hold up against iron.
It can be your friend or your enemy…
Accumulation of
7,500#
Of
Gtoh
10,000#
Of
Ground to shoulder
15,000#
Of
Deadlift
Every 4 minutes perform
Burpee bar hops