Ogou

Fè Ogou Fè, Ogou Fèray o,
Fè Ogou Fè, Ogou Fèray o
I am an iron,
I am covered with iron.

A Haitian vodou god.

He is the god of iron.

Today we will see how you hold up against iron.

It can be your friend or your enemy…

Accumulation of
7,500#
Of
Gtoh

10,000#
Of
Ground to shoulder

15,000#
Of
Deadlift

Every 4 minutes perform
Burpee bar hops

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