Warm up
3 rounds
10 sdhp each side
10 pullovers over bosu ball
15 band pull aparts
50 hops on bosu ball

Strength
Emotm 17
2 front squats

Workout

10 SA DB bench press each side over bosu ball
50 Double unders
10 SA DB thruster each side
20 Calories
4 rounds for time

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