Warm up
5 minutes toe raises on wall

Then
3 rounds
5 step up/box jump plus air squat
5 btn strict press
15 leg swings forward/backward each leg
15 band pull aparts

WOD prep/strength
Ascending in weight, no jerks
5×5 push press

Workout
12.3

Amrap 18
15 box jumps
12 push press
9 toes to bar

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