Warm up
5 minutes toe raises on wall
Then
3 rounds
5 step up/box jump plus air squat
5 btn strict press
15 leg swings forward/backward each leg
15 band pull aparts
WOD prep/strength
Ascending in weight, no jerks
5×5 push press
Workout
12.3
Amrap 18
15 box jumps
12 push press
9 toes to bar