
Warm up
5 minutes cardio
Then
3 rds
10 tiger sit downs
20 total moose antlers
30 jumping jacks
2 minutes pec stretch each side
3 rounds for time
25 Dips
20 Wtd step ups
25 Cals
20 wtd Lunges
Warm up
5 minutes cardio
Then
3 rds
10 tiger sit downs
20 total moose antlers
30 jumping jacks
2 minutes pec stretch each side
3 rounds for time
25 Dips
20 Wtd step ups
25 Cals
20 wtd Lunges